Dietician Shyla Cadogan suggests adding these 4 foods to your diet which will not only help bridge your nutrition gaps but also boost overall health. Many people struggle to meet their daily ...

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Switching to a high-fat diet containing foods such as fish, berries and nuts could help improve brain health in people at an increased risk of developing Alzheimer’s, a new study suggests. Such a high ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Chickpeas are a great source of fibre. Use them to make hummus or batch-cook a chickpea and spinach curry you can freeze. (Getty Images) If you’ve been keeping up to date with TikTok wellness trends, ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

The Dr. Stone Season 4 Episode 23 release date and time is right around the corner. The previous episode showcased Ukyo freeing Suika, Francois, Matsukaze, and Ginro amid the petrification wave. He ...

Based on their data, the keto diet receives a monthly average of 742,525 searches in the U.S. What is the keto diet? When it comes to this diet, fat and protein replace a large amount of carbohydrates ...

The Dr. Stone Season 4 Episode 22 release date and time is right around the corner. The previous episode showcased the American forces closing on their fortress, with the advance party finishing the ...

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In this clip, Dr. Shawn Baker speaks with clarity and conviction about his mission as a physician: to heal people. It's a message that cuts through nutritional dogma and diet wars, emphasizing ...