You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The mat based classes include a range of apparatus to assist and also to challenge for example the FitBall class on Monday mornings includes a swiss ball for advanced exercises and finishes with a ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

This boutique studio offers private and small group lessons that center around customized programs for each individual. Two of their most popular options are duet or trio classes, which allow you to ...