It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...