Y ou don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by Prevention, shows that lifting weights for just 30 minutes, two times a week, can ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...