The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Retirement carries a risk of what sociologists call social death. Social death is not inevitable. Remaining socially engaged ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

As I calculated odds, discreetly signaled to my partner, and weighed risks amid ambiguity, I realized why Guandan – a card game known as “throwing bombs” – has become a ritual for cadres and ...

On a cruise from Istanbul to Rome, I was taking photos with several friends and noticed that the iPhone 16 Pro was miles ahead of my own. I’ll admit I considered buying one —but how would it ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Soft skills HR concept. Hand puts wooden cubes with icons of soft skills, emotional intelligence, creativity, collaboration, adaptability, decision making and analytical thinking. We’ve all seen it.