The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Retirement carries a risk of what sociologists call social death. Social death is not inevitable. Remaining socially engaged ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

Suppose you're a marketing consultant making $52,000 a year and entitled to two weeks of vacation. As a bonus, would you ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Filling one's cup is analogous to maintaining hydration and proper nutrition —an indispensable necessity. Self-confidence may ...