The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Retirement carries a risk of what sociologists call social death. Social death is not inevitable. Remaining socially engaged ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Tevidence obtained by Congress in its quest to unravel the mysteries of Jan. 6 has led the panel leading the investigation to consider that the pipe bombs planted at both the Republican and Democratic ...

Pete Alonso is returning to free agency, as the Mets first baseman told the New York Post’s Mike Puma and other reporters that he won’t be exercising his player option for the 2026 season. Alonso will ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...

Turkish navy vessels navigate the Bosporus in a parade on Sept. 27, 2024, in Istanbul, Turkey. (Chris McGrath/Getty Images) ISTANBUL — Turkey and Egypt staged their first joint naval drill in more ...