Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...