You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Manchester City will be in a position to sign Lionel Messi if the opportunity presents itself next season, the Premier League club's chief operating officer said.

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Ashraf Mahrous first pulled a 700-ton ship, and to affirm his challenge he pulled two ships weighing about 1,150 tons ...

Egypt’s efforts to build up its economy and boost exports after a grueling crisis may be getting help from an unexpected industry: dietary supplements. Local manufacturing of vitamin- and mineral-rich ...

'There was something amiss' - Cram and Radcliffe analyse what went wrong for Kerr Josh Kerr has confirmed that a pulled calf muscle was what caused him to finish a distant last in the 1500m final at ...

Giving this cable triceps pull apart a try may be the solution for injecting new enthusiasm to a mundane muscle-building routine. At first glance, this cable variation from Men’s Health fitness ...