Pumpkins are packed with vitamins and minerals and offer numerous health benefits. Here are 5 tasty ways to incorporate pumpkin into your meals.

Craving your favorite drive-thru drinks but don’t want to leave the house? You can whip up those tasty beverages right in ...

Post-workout, your body needs essential nutrients to support cell regeneration, promote gut health and more. In a recent post ...

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, these are our experts' favorites.

As fall settles in, the air turns crisp and the leaves begin to show their colors. With these seasonal shifts, the selection of fresh fruits and vegetables available in Delaware changes as well. One ...

We asked chefs for of the best ways to use canned pumpkin and recipes where fresh is best. Canned pumpkin can work well in smoothies, mac and cheese, cocktails, or curry. One culinary pro said it's ...

Yossy Arefi’s easy recipe turns a whole can of pumpkin into a luscious, custardy treat. By Mia Leimkuhler Good morning! Today we have for you: A bread pudding that’s proudly pumpkiny A one-pan chicken ...

Your device does not support the audio. Did you know that the average American consumes over 20 pounds of pumpkin products each year? This humble gourd has transcended its role as a simple decoration ...

As the seasons change, registered dietitian Natalie Mallory is showing how to bring fall flavors into the kitchen in a healthy way. As the seasons change, registered dietitian Natalie Mallory is ...

Homemade pumpkin purée is not the same as the canned stuff. Homemade versions almost always skew watery, more like soup than a thick, smooth mash. Whether you steam, microwave, or roast a pumpkin, it ...

SPONSORED – Smoothie King now has “Power Eats” and Pumpkin Smoothies.The Power Eats are loaded toasts and protein boxes. They have a bundle meal, Loaded toast and a smoothie for $9.99. Visit ...

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...