Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Here's exactly what you need to know.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Plus, exactly how to get results from whatever activity you love to do.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Secretary of Transportation Sean Duffy is doubling down on his already viral take that pajamas have no business anywhere near ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...