Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

You can use this smart exercise variation to level up your bodyweight training for upper body muscle growth – no equipment ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...