Small wins, repeated daily, beat bursts of motivation. Here are 8 quiet habits that build unshakeable self-control—and ...

Want to have more self-control? A wide range of studies (see here for examples) by Florida State psycholgists (e.g., Roy Baumeister, Brandon Schmeichel and Nathan DeWall) suggest that you can increase ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

Who are you? How well do you know yourself? Are you sure of your answers? The answers to these questions offer a window into self-concept, which consists of beliefs related to one’s attributes, such ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

A team of researchers has identified measures we take in order to skirt having to exert self-control in our daily lives -- findings that offer new insights into what motivates human behavior. A team ...

I was blown away by Gary Keller’s book The One Thing when I read it on the top floor of a Bangkok apartment complex. I'd been going through plenty of stress back then. I had taken on too many projects ...

A new study has found that aggression is not always the product of poor self-control but, instead, often can be the product of successful self-control in order to inflict greater retribution. A new ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...