Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts agree that consistent stretching improves flexibility, boosts circulation, ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Ayl Gonzaga continues to build a reputation as one of the most dominant junior tennis players in the country as she looks to extend her winning streak in the Gov. Edwin Jubahib National Juniors Tennis ...

The Central Board of Secondary Education (CBSE) has commenced the online application procedure for its Single Girl Child Merit Scholarship Scheme 2025, as well as renewals for applicants who were ...

FIFE Council has insisted that efforts to create an active travel route between Coaltown of Balgonie and Coaltown of Weymss are continuing. Did you know with an ad-lite subscription to Fife Today, you ...