Your Best Miles Yet Are Right Ahead Of You. Run Stronger at 40, 50, and Beyond With Expert Tips.

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be ...

MOBILE, Ala. (WALA) - With marathon season heating up and more Americans than ever before lacing up their sneakers, running has become one of the most popular fitness activities around. We were joined ...

I was fortunate enough to have run in the first-ever Bix 7 race in Davenport, Iowa. Over the years I have run that course several times. It never gets easy, but it always gives me a sense of ...