IT’S TIME FOR THE BALTIMORE RUNNING FESTIVAL. WE ARE STANDING IN THE MIDDLE OF THE FINISH CHUTE. YOU SEE THE WALL OF BANANAS ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Four candidates are running for three seats on the Ankeny school board: incumbent Joy Burk and challengers Roxanne Petersen, ...

Toms River South's Jack O'Leary, Point Pleasant Borough's Ivy Slavinski took different paths to the gold medal. Southern, ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...