Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Autumn is a fantastic time for a sunrise walk. As the day slowly begins, the crisp air, glowing golden leaves and the gently lifting mist over fields and paths create a moment of calm reflection that ...

Flying a spinnaker single-handed isn’t just about muscle — it’s about preparation, technique, and timing. From hoisting the ...

After months of preparation, she finally moved aboard full-time, raising the sails and leaving land behind. What started as a ...

Brazilian navigator Tamara Klink told AFP she encountered "very little" sea ice on her solo sail through the Northwest ...

From India to China to the waterways of Vietnam and Cambodia, here’s everything you need to know to plan the ultimate river ...

You’ve booked your first cruise, chosen your cabin and obsessively checked the weather forecast for every port on your itinerary. Now comes the real challenge: working out what to pack.

The Great Chesapeake Bay Schooner Race launches Thursday from Baltimore, featuring 23 boats in a tradition that began with a ...