Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends.
Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...
At 55, Saif Ali Khan continues to defy age not through fad diets or extreme gym routines, but through consistency, balance, and a mindful approach to fitness. The actor, who’s been a mainstay in ...
Thomas Skinner was left visibly frustrated by his second week of low scores on Strictly Come Dancing after judges awarded him 13 points for his salsa to Dizzee Rascal’s “Bonkers”. The former ...
Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.
Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...
You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...
Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...
The 21-year-old conservationist and partner Witney Carson heated up the dancefloor as they performed the salsa to Tommy Richman’s viral hit Million Dollar Baby on Tuesday night’s TikTok-themed episode ...
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...
On the September 30 episode of “DWTS,” the contestants tackled the TikTok night theme, with Irwin and Carson dancing the Salsa to “Million Dollar Baby” by Tommy Richman. At one point, Irwin ripped off ...