Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Rising early is great for my productivity—and hard on my relationships.

Sophia Kelly, 97, of East Palestine, Ohio, passed away on Saturday, Oct. 25, 2025, at Covington Skilled Nursing and Rehabilitation. She was born on Dec. 7, 1927, in Beaver Falls, Pa., to the late ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

The truth always comes out, but as the latest Days of Our Lives promo reveals, not everyone can handle it when it does!! Xander’s in for a shocking confrontation about his latest big lie to Sarah, and ...

Sarah Jessica Parker is opening up about the decision to end "And Just Like That," HBO's "Sex and the City" revival, while continuing her passion for publishing through SJP Lit, her book imprint known ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

Join us in this fascinating exploration as we delve into the morning routine of the enigmatic Silverman Statue. Discover the secrets behind its daily rituals, uncovering the art and dedication that ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...