Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
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Calisthenics Scapula Workout; 5 Exercises for Scapular Strength

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...
Well+Good

The best way to avoid post-workout neck and back pain? Nail scapula stability

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...
CNN

How to strengthen muscles for stable shoulders

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
WDAF-TV

The Brookbush Institute Enhances Anatomy Education with an Update to 'Joints of the Shoulder Girdle and Scapular Motion'

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...
Well+Good

3 upper body mobility exercises that’ll have you doing more push-ups than ever

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Warming up your joints gets your muscles ready ...