The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...