The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Dr. Debra Leiter, a political science professor, joined KCTV5's Janae' Hancock to provide some insight on the No Kings ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...