If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

The appointment by the Church of England of Sarah Mullally as the next - and first female - Archbishop of Canterbury is bound ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

As the 20 living hostages return, faith plays a pivotal role in their survival and reunion. From prayers in captivity to ...

“Cheese Magic” uses cheese and fruit, one of the most universal culinary pairings, to teach, well, pairings. “Cheese is salty ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...