A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

What started as a fun way to wake up turned into a viral morning dance routine that thousands now love. Top admiral steps ...

Stephen Nedoroscik's dance partner, Rylee Arnold, recently opened up about her favorite dance routine with the double Olympic ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

Travis Kelce is betting on himself. The Kansas City Chiefs tight end proposed to his girlfriend, Taylor Swift, prior to the ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Easy Street Productions will present “Miracle on Easy Street” for three performances in December at Powers Auditorium.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

The best stories often start with a detour. It’s often the detours, the delays, and the surprises that etch themselves into ...

The hip-hop choreographer brings irrepressible enthusiasm to her work for Kendrick Lamar, Beyoncé and Dua Lipa.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...