Ballerina Farm's Hannah Neeleman shares what life is like running a business with her husband, raising eight kids, and ...

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Throughout music history, artists have created songs that featured iconic dance choreography. And no matter how old the song gets, people will still flock to the dance floor to show off their best ...

Music has an important role to play in keeping us healthy. Passively listening to music to modulate one’s mood is the most common way people interact with music. However, active engagement with music ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...