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The simple change that can slash risk of devastating condition – and even reverse it

The simple change that can slash risk of devastating condition – and even reverse it - Around one in 10 people over the age ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...