Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

What's the Deal With Politician Workout Posts?

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...