Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Last week, when meeting someone for the first time, we agreed to meet at a coffee shop. As I entered, a woman with a limp also approached, so I held ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

The film held its regional premiere at Fantastic Fest on Sept. 21 and 23. A24 will release the film in some markets on Oct. 10 and nationwide on Oct. 24. There is a visceral, unspoken panic that can ...

DAYTON, Ohio (WDTN) — If you’re thinking about sitting around the house for a few days by choice, you might consider choosing an active activity. Monday, Sept. 29, was World Heart Day. Dr. Greg ...

Barbara Palvin is stunning in her open raincoat as she ditches her shirt while flaunting her jaw-dropping figure.

On Wednesday, Sept. 24, the Vandalia-Butler Chamber of Commerce staged a ribbon-cutting for Curry & Grill, Vandalia’s newest sit-down restaraunt. “We had a great time this afternoon welcoming Vandalia ...

The Bear writer Alex O’Keefe took to Instagram to share a video of him being ‘pulled off’ a train (Picture: Shutterstock/Instagram) US screenwriter Alex O ...

Medicare open enrollment runs from Oct. 15 through Dec. 7 each year. Current Medicare enrollees can make changes to their coverage. It's important to explore your options, especially if your plan is ...

Kayla Nicole got the thrill of a lifetime over the weekend. Grammy-winning singer Chris Brown gave Travis Kelce’s ex-girlfriend quite the lap dance during the singer’s Breezy Bowl XX Tour in Los ...