Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Last week, when meeting someone for the first time, we agreed to meet at a coffee shop. As I entered, a woman with a limp also approached, so I held ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

LeBron James is going to miss the start of the season. The superstar will be out for three to four weeks due to sciatica, ESPN reports, a timeline that overlaps with the ...

Week 5 of the 2025 NFL season is underway, and with it comes bye weeks and even more injuries. These are the fantasy options you should consider starting and sitting heading into Sunday. Week 4 was a ...

Seahawks 23, Cardinals 20: Kenneth Walker continues to be the more explosive option in Seattle’s backfield, and dominates early down usage, but Zach Charbonnet has been the primary passing-down back ...

Olivia Dunne rang in her 23rd birthday early with a sparkling dress alongside her special person on a very special night in New York City. The three-time SI Swimsuit model, who recently had an ...

Chinese banks lent over $3.7 billion to Aramco’s $11 billion Jafurah gas project Beijing’s funds have passed on opportunity to participate in equity opportunity Pullback underscores US–China tensions, ...

We came out of Week 4 with Malik Nabers (knee) and Tyreek Hill (knee) lost for the season. Trey Benson (knee) was placed on injured reserve, and Lamar Jackson (hamstring) is expected to miss several ...

The first week of byes has arrived for fantasy football managers. That, coupled with injuries to a handful of high-end fantasy quarterbacks, has thinned the ranks of available quarterbacks for Week 5.