Immerse yourself in tranquility with "Take A Deep Breath." This video offers a serene experience, blending relaxing spa music ...

Drift into a peaceful slumber in just 60 seconds with this mesmerizing ASMR experience. Our video is designed to guide you ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually tired. It also includes physically getting up out of bed if you find yourself ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar with sharing a bed with our significant other. However, some choose to take ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Abstract: Insomnia, a common mental health issue, is characterized by brain hyperarousal and difficulties in transitioning between sleep stages. Pharmacological interventions often come with adverse ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

Fruit can be a sweet way to help you fall sleep with a boost of melatonin. Certain fruits naturally contain the hormone, which plays a “starring role” in setting the body’s internal 24-hour clock, ...