Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg. Blast at a Tennessee explosives plant leaves 18 missing and feared dead, ...

Lyricist Sameer Anjaan revealed how Salman Khan used to cry on set before giving his shot during Tere Naam after his breakup with Aishwarya Rai. Sameer Anjaan recalls Salman Khan's pain after breakup ...

We caught up with George before the Azerbaijan Grand Prix to find out how data and technology shape his preparation and his split-second decisions on the track. Microsoft have revealed their newest AI ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...