3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Hip rotations are one of the most important exercises to improve your lower body agility. They improve your flexibility, balance, and coordination, all of which are important for a number of physical ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...