That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

How a joint partnership between a developing Utah County community and Peloton could signal the future of residential living ...

Tonal, the pioneer of the world’s smartest strength training system, today announces its first-ever reformer-inspired Pilates ...

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday!Here to show us how its done is Carol Palmer, a Fitness ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The founder of an award-winning dance fitness community is celebrating the “incredible” start her business has had since expanding to Northampton.