October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

NASHVILLE, Tenn. (WSMV) - A new report has revealed some of the deadliest stretches of road in the state of Tennessee. The report, from an injury law firm, analyzed data from the Fatality Analysis ...

Scientists from Taiwan have developed a new material that can stretch up to 4,600% of its original length before breaking. Even if it does break, gently pressing the pieces together at room ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...