Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...