IU can no longer be trusted as a steward of student media. The IDS should spin off as an independent nonprofit and operate ...

Palestinians watch members of the Hamas militant group searching for bodies of the Israeli hostages in Khan Younis, southern ...

William Byron’s bid for a third consecutive Championship 4 appearance took a major hit Sunday after a dramatic final-lap ...

Norvell was fired on Sunday, but it's not the one everybody expected. Jay Norvell is out at Colorado State. Jobs continue to ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

The Gunners were in full control, even if it felt nervy down the stretch.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.