Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded stretching routine is an ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently binge-watching. Although this might provide your brain with a break, it’s probably ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...