Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

TYLER – The Longview High School swim team competed in a tri-meet with Tyler Legacy and Southlake Carroll on Saturday at the Tyler ISD Aquatic Center. Mixed 100 freestyle: Aidan Carlile (7th, 56.09); ...

A team of six swimmers have successfully taken on the English Channel, raising more than £40,000 for a hospital unit in the process. The Oxford Orcas left Dover at 01:14 BST on 27 September and swam ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

A long-distance swimmer was bitten off the coast of Catalina Island, fire officials say. Photo from Austin Schmid via Unsplash A long-distance swimmer was bitten by a shark off the coast of California ...

A long-distance swimmer is recovering after a rare shark bite early Tuesday morning during an open water swim from Santa Catalina Island to the Southern California mainland. The victim, identified ...