I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Fitness. Running from the age of 50: the benefits and the only way to run safely Fitness. The Japanese 5-minute exercise that promises more results than running for 30 minutes If you haven't put on a ...

If you’ve recently taken up running and want a smartwatch that’s easy to use but packed with helpful features, the Garmin Forerunner 55 is a great place to start. What’s better is, it currently has 30 ...

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your sneakers are ...

Repurpose a thrifted table runner into a fashionable top. Noem demanding to sign off on all FEMA expenditures over $100K and staff says it’s impacting emergency response Yankees Announcer Rips Juan ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...