SUNDAY, JAN. 25 undays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

The Online Taichi Chains class launched by the China Culture Center in Wellington shows students practicing taijiquan at home during the epidemic.[Photo/Chinaculture ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...