Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

I’m not a seasoned cruiser. But I do have a passion for far-flung destinations with an adventurous bent, which is how I find ...

Qigong classes are now being offered every Wednesday at 10:00 a.m. at New Haven Missionary Baptist Church, located at the ...

Introduction Many studies suggest that Tai Chi exercise is a safe and appropriate mind-body exercise for older people and effectively slows down age-related cognitive decline. A set of bespoke Tai Chi ...

As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

Established in 1952 and happening each year since, the Goulburn Lilac City Festival is back this October with carnival rides, festival markets, music, art displays, flowers and plenty of celebrations ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

If there are positions or rights to subscribe to disclose in more than one class of relevant securities of the offeror or offeree named in 1(c), copy table 2(a) or (b) (as appropriate) for each ...

Topping lifestyle recommendations is managing cholesterol and blood pressure levels, taking steps to avoid Type 2 diabetes if ...

Public disclosures under Rule 8 of the Code must be made to a Regulatory Information Service. The Panel’s Market Surveillance Unit is available for consultation in relation to the Code’s disclosure ...