At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Experience the ultimate “Gym Princess Treatment,” combining a fun and effective workout with self-care and pampering tips.

Tina Bailey, a personal trainer with Cone Health Sagewell Health and Fitness, shares tips for how to stay on top of ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

BRYAN, Texas (KBTX) - Many people include fitness in their 2026 New Year’s resolutions, but maintaining motivation and knowing where to start can be challenging without a proper plan. Brad Tillery ...

We know exercise is good for our minds and bodies, but getting into a consistent routine can feel hard. Here & Now‘s Indira Lakshmanan speaks with New York Times lifestyle and wellness editor Erik ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...