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If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...
The Special Intensive Revision of electoral rolls in Bihar has sparked charges of voter disenfranchisement and stoked fears ...
Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
A tsunami of allegations and counter-allegations has erupted in the mess involving the final electoral rolls in Bihar after ...
A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.
Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...
These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
The Election Commission told the top court not a single appeal has been filed by any voter against name deletion since the ...
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...