As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

From boxers to board members to USA Boxing officials, these are just some of the words used to describe Barry Stumpf of ...

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

It's Friday afternoon, the kids are home from a busy week of learning, and you've spent the week looking forward to tonight.

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

In order to make the sport more accessible for all, he came up with the idea for the portable training device that allows ...

It's been over a year since Andy Murray called time on his legendary tennis career and the Scot has opened up about his new ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Performance coach, mom of D-1 athletes Kirsten Jones channels Warriors coach Steve Kerr to show how to raise kids with true grit.

A scheme using football to help young people stay active and tackle issues, like sexual health, will continue for three more ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...