This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Pet-Sitting Gig Turns Wild When Cat Breaks Out Gold Medal Gymnastics Routine originally appeared on Parade Pets. Cats are weird. Trust me, I say that with love as a cat mom to three very weird little ...

Earth spins, shifts, and now… flips? Our planet’s gymnastics routine continues underneath our feet nearly every day, but researchers at the Helmholtz Centre for Geosciences in Germany recently mapped ...

Just starting out with juggling? Follow this easy routine designed for beginners. Step-by-step, you’ll build confidence, rhythm, and control—fast. RFK Jr. Calls Out King Abdullah: ‘They’ve Cut Us Off’ ...

Morgan State University's acrobatics and tumbling team is taking social media by storm after a video of its unique routine went viral. This past weekend, the team attended a tournament in Philadelphia ...

The Cincinnati high school gymnastics city championships are coming up this weekend, as many of the Queen City's best gymnasts compete for titles. Mariemont's Kiera Laite has dominated the Cincinnati ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Jordan Chiles went viral on social media after completing a perfect 10.0 for UCLA this weekend. The Olympic gymnast represented the United States in the Summer Olympic Games in Paris, France, last ...