You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Gemma was four weeks pregnant at the time of her operation (Picture: Tom Wren / SWNS) At 42, Gemma Williams was insecure about the ‘saggy pouches’ of skin on her stomach, which she’d had since the ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to ...