The Normal Police Department has recently finished renovations to its gym and locker rooms, advancing the holistic health ...

Nelly Korda is using her break from the LPGA Tour to focus on fitness. The World No. 2 golfer shared new Instagram stories on ...

At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

A n indoor padel centre, along with a small gym, showers and changing rooms, and a cafe/bar is to open on an industrial ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The Southeast Events Group (SEG) is asking the City of Steinbach for $877,000 to help cover operating costs this first year ...

The Union Community School District recently hosted a pair of town halls in an effort to further the community’s ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...