The Normal Police Department has recently finished renovations to its gym and locker rooms, advancing the holistic health ...

Nelly Korda is using her break from the LPGA Tour to focus on fitness. The World No. 2 golfer shared new Instagram stories on ...

At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

The Southeast Events Group (SEG) is asking the City of Steinbach for $877,000 to help cover operating costs this first year ...

Wahoo's Kickr Bike is an all-in-one indoor trainer for cyclists who need a reliantly-performant indoor trainer ...

Ten districts that will have initiatives on the ballot, with two districts – Oxford and Clarenceville having two different ...