New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

The CDC counts at least 7.5 million illnesses so far this season As flu season continues to rise across the United States this holiday season, it may be worth considering an at-home test for the ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Home equity levels are high these days. In fact, the average homeowner currently has over $300,000 of it, according to a recent report. That's equity you can borrow against to make repairs, renovate, ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Vertigo Releasing has unveiled a new home entertainment label, Visions Home Video, which will focus on elevated physical releases of Vertigo-owned titles in the UK and Ireland – officially launching ...

A Tustin mid-century home caught up in former Orange County Supervisor Andrew Do’s corruption scandal sold last month for $1.13 million. That’s down 13% from the original ask of nearly $1.3 million in ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. A North Tustin home at the heart of ...