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7 Foods That Have More Vitamin D Than a Glass of Milk, According to Registered Dietitians

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Popular vitamin D supplement may have an unexpected effect, experts warn

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

7 vitamin-D rich foods for vegetarians and the right way to consume them

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

Low on vitamin D? A GP reveals the subtle symptoms most people miss

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...
The Nassau Guardian

Vitamin D deficiency and its impact on dental health

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...